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devilishx_baee

626d

my panic attacks get bad and ill make myself pass out. does anyone have anyways to help control them

Top reply
    • Weds

      620d

      I’ve found that any grounding technique helps with panic attacks. The obvious one being take deep breaths so you don’t pass out. Other than that I like to hold ice in my hand or wash my hands with cold water and try to breathe.

    • Weds

      620d

      I’ve found that any grounding technique helps with panic attacks. The obvious one being take deep breaths so you don’t pass out. Other than that I like to hold ice in my hand or wash my hands with cold water and try to breathe.

    • MandaPanda83

      625d

      For me, I find it helps to blast my a/c and sit with my face right in it while breathing deeply. The chill kind of helps shock your system and resets me a bit.

      • Yuka

        620d

        @MandaPanda83 AC helps me too 🙌

    • SantanaRuth

      626d

      I like to do breathing techniques sometimes when mine are bad. It doesn't work for everyone but it'd worth a try. Also meditation and/or tapping technique.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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