Need help controlling my panic attacks

my panic attacks get bad and ill make myself pass out. does anyone have anyways to help control them

Your answer

Weds

2y ago

I’ve found that any grounding technique helps with panic attacks. The obvious one being take deep breaths so you don’t pass out. Other than that I like to hold ice in my hand or wash my hands with cold water and try to breathe.

MandaPanda83

2y ago

For me, I find it helps to blast my a/c and sit with my face right in it while breathing deeply. The chill kind of helps shock your system and resets me a bit.

Yuka

2y ago

AC helps me too 🙌

SantanaRuth

2y ago

I like to do breathing techniques sometimes when mine are bad. It doesn't work for everyone but it'd worth a try. Also meditation and/or tapping technique.

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