How to Calm Down When Busy Days Trigger Anxiety

My anxiety is bad I forgot my headphones.Im not going be home till 6 pm possibility.I have driver's.ed after school then I'm going.out to eat.But busy days make me anxious.Is there anything I can do to help myself calm down?

Your answer

PuddingStone

2y ago

Breathing exercises can help ground me! Try taking breaks in the bathroom or outside or somewhere quieter when the noise gets overwhelming

Sunshine.Moondust

2y ago

Focus on your senses! That’s what I do. Focus on things you can see, feel, hear, smell. Focus on one sense at a time and cycle around. It gives you something to think about besides what is fueling your anxiety.

Ash66

2y ago

thank you

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.

About Alike Wisdom Blog FAQ Editorial Team All Conditions All Posts All Communities

Your Privacy Stories Community Guidelines Terms of Use Privacy Policy Helplines Contact Us Group Chats Guidelines