Struggling with Severe Anxiety and Panic Attacks

You need to google how to ground yourself. That really helped me. Also training yourself when you start to feel panic to think this has happened before, I am not being hurt, nothing bad is going to happen. These things really helped me.

Do you have a therapist? I have found my therapist to be really helpful and when I’m struggling I see her multiple times a week. In the short term you might be able to get some rescue meds like a Xanax type thing to help bring you down. I also really recommend breathing exercises and other physical things to help you relax your body.