Stories
Privacy
Download
See Alike in...
Alike App
Browser
728d
How do you cope when you get anxiety attacks?
1
4
Share
Generalized pain
advertisement
I almost get like tunnel vision when I get panic attacks, so I take deep breaths and focus my hands on something around me that has texture. Usually it’s a soft blanket, a jacket, I keep a stress ball in my purse in case I have one out and about. It helps regroups me a bit!
The breathing box technique is the only thing that gets me through it! Google Breathing Box Technique it could help you too friend!
0
Anxiety attacks can be very painful as you may know. The best way to help if you don't have meds is to remove yourself from the area of stress. And if you are not able to leave close your eyes and take very deep breaths. Lift your arms above your head and breathe. Zen yourself
First I take my meds for anxiety and then try to lay down and relax. Get my mind on something else. Get my mind free of any thoughts as bestI can.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Write your question here...
Download Alike for the full experience
Copy Link
Copied
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
4.7 Ratings
Scan code or click below download the app
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
Alike health
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Related Questions