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Del4andy

749d

How do you cope when you get anxiety attacks?

Top reply
    • packersfan95

      749d

      I almost get like tunnel vision when I get panic attacks, so I take deep breaths and focus my hands on something around me that has texture. Usually it’s a soft blanket, a jacket, I keep a stress ball in my purse in case I have one out and about. It helps regroups me a bit!

    • packersfan95

      749d

      I almost get like tunnel vision when I get panic attacks, so I take deep breaths and focus my hands on something around me that has texture. Usually it’s a soft blanket, a jacket, I keep a stress ball in my purse in case I have one out and about. It helps regroups me a bit!

    • CSweet94

      749d

      The breathing box technique is the only thing that gets me through it! Google Breathing Box Technique it could help you too friend!

    • Bizz

      749d

      Anxiety attacks can be very painful as you may know. The best way to help if you don't have meds is to remove yourself from the area of stress. And if you are not able to leave close your eyes and take very deep breaths. Lift your arms above your head and breathe. Zen yourself

    • Cardo

      749d

      First I take my meds for anxiety and then try to lay down and relax. Get my mind on something else. Get my mind free of any thoughts as bestI can.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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