Foods That Won't Upset Your Stomach?

My sister had issues with fruits and vege too. She follows the FODMAP diet which helps a lot, she knows the certain amounts that she can have of certain foods, allows her to indulge to a degree. So if you try the FODMAP diet and it doesn't work for you, there is another medical specific diet that will! Good luck!

Veggies and fruits aren’t usually friendly for the stomach. Think low fiber