Managing IBS: Tips and Tricks

IBS people What foods/drinks/supplements/habits do you avoid to stay healthy? What foods/drinks/supplements/habits do you practice to stay healthy?

Your answer

Gidgetmom

2y ago

I avoid gluten, ice cream.

SongSparrow

2y ago

I take IB Gard when I'm flaring, and I try to keep as low-FODMAP as I can. Sourdough bread has been amazing, as I love sandwiches and toast.

Lucky_H

2y ago

That diet I am told works. I have yet to sacrifice everything I love to eat but do give up as many trigger foods that I have been able to identify. Good advice

AngieIrene

2y ago

I can’t have dairy, gluten, junk food, fast food, sweats, beans, red meat, no eggs, no soybeans, nothing artificial, nothing with GMOs or MSGs, and certain random foods that trigger me. 🙃🙃. I drink only water and eats lots of gluten free rice, with chicken, turkey, or tuna. Apples, oranges, corn, and carrots. Gluten free bagels with plant butter. There’s this website called FODY that has different sauces and spices and snacks for sensitive stomachs I love.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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