Tips for Managing Fatigue and Tiredness

I found out I have a MTHFR gene mutation so I can’t convert folate to methyl folate required for energy. Taking methyl folate boosts my energy.

Make sure you keep your salts and sugars up. When I start to feel dizzy the only thing that helps is something sweet and something salty. It doesn't fix it but it makes it more bearable. Don't be afraid to have a nap either

Some days are honestly unbearable and today is one of those days for me. Of course check your blood pressure and heart rate. Sometimes some electrolytes can pick me up. Sometimes its just a bad day. When I worked I'd close my office door and lay on the floor during my lunch break. Now I don't work and I rest when I need it. I'm trying to push today but decided to lay down for a few hours. I find that helps the most but I know not always an option.