Feeling Overwhelmed and Unsafe in My Own Home

That makes a lot of since I was also worried when everything started happening. But even though this is a lot easier said than done, it does us no good at all to worry about things we can’t control. It’s just a waste of energy. One thing that helped me quit stressing about these things was every time I would have a “what if” thought or I would think about it, I would automatically replace that with a positive thought. Every time I caught myself thinking about these things, I would try to change my thought pattern and think positive things like how beautiful it is outside and how this is gonna be an awesome summer. It takes a lot of practice but it helps. I hope it gets better for you ❤️‍🩹