Feeling Trapped and Helpless in a Chaotic World

Sometimes you’ve just got to disconnect from social media and the news just for your own mental health. (Easier said than done, I know) I was the same way, trying to adjust to socializing again and leaving the house after quarantine but also trying to be less codependent. I’m in a situation where I live with someone who is constantly focusing on the negative and it really does hurt because I have anxiety and depression and I just soak all of that up like a sponge. If everything is overwhelming to you right now, you’re allowed to take small steps in a direction you want to go in. I got to where I was able to leave the house and treat myself to a little retail therapy but I think the most important part of that was getting some sun, fresh air, and time away from the house. Please message me if you need anything ❤️