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Feeling Off: Dealing with Unfamiliar Emotions

Monstar

545d

Does anyone else have those moments/days where they just don’t feel like themselves completely? Like something is just “off.” Anyone have any recommendations for dealing with this??

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5

5

Anxiety (Including GAD)

Depression

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Top reply
    • darkstarrynight

      545d

      Definitely getting some rest, as not enough sleep can make you feel off and trying to relax. Do what makes you happy!

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    • kittyrose

      545d

      Definitely had one of those days today. I just laid low, cuddled with my cat and did what I could to enjoy the day.

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      Reply
      • Monstar

        545d

        @kittyrose aww. I’m cuddling with my cat right now ❤️

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    • darkstarrynight

      545d

      Definitely getting some rest, as not enough sleep can make you feel off and trying to relax. Do what makes you happy!

      1

      Reply
    • SpookyKitten

      545d

      I've had alot of those days lately I find that listening to music and getting out of the house also helps me.

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      Reply
      • Monstar

        545d

        @SpookyKitten thanks! this is really helpful! I’ll try listening to some old favorite songs of mine and see if that helps me get back in the groove. And getting outside is always a good idea…

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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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