Feeling Out of It: Ways to Get Back to Yourself

I’ve been like this a lot lately too. I’m sorry that you are feeling like this! Music helps me a lot. I’m a big 90s fan and I find that blasting that music helps. I’ve also been taking time to open my windows or go outside during the day. Hope this helps!

Getting outside helps me. Or even just opening a window for sunshine/fresh air. 5-10 mins can make a difference even if you don’t do much else today 💕

I try to spend time with friends to get my mind off things. Or stay productive and keep my mind distracted