Feeling Disconnected: Need Advice

I have a lot most days. But I try to keep I mind tomorrow is a new day.

Hey, I know the feeling ... especially now that the weather is getting more wintery, the atmosphere outside is just draining every drop of motivation I have. I know this from other periods in life, and as people wrote before - we need to remind ourselves that this is a period and it passes. It is worth trying to find hobbies and occupations that fill us mentally to get through this period more easily.

Definitely! You are not alone, It's a common feeling while struggling with depression. Sometimes I feel too much and sometimes it just that numbness and apathy you described. I try to tell myself that those days will eventually go away. Try to do something that grounds you like meeting with a family member, going for a walk or maybe writing or meditating.

Thank MamaP23 I needed that and all the love I can get thank you

It wasn't a bad explanation at all! I know what you mean and I've felt it too. This whole week I've just felt so apathetic about everything, like I just don't care. The only way I get through the day is knowing that it isn't forever and being sure to treat myself in some small way every day. Sending love your way! ❤️

It's common. You're not alone.