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I feel so down, I’ve never been so unmotivated in my life. I feel anxious and im starting to feel really dissociated again…
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Anxiety (Including GAD)
Bipolar 2 disorder
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Based on the shared experiences in the context, it seems that many people have felt similar feelings of depression, anxiety, and dissociation. Some strategies that have helped others include trying to do things they normally enjoy, focusing on staying in the present moment, being patient and gentle with themselves, and grounding techniques like touching objects or going outside to feel the sun or wind. However, these are personal experiences and may not work for everyone. It's important to seek professional help if these feelings persist.
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