Spiraling into Depression: How to Manage?

Feeling depressed is very hard to manage, it'll feel like you're taking a step forward and two steps back. Try your hobbies, things you like and enjoy, find outlets for your emotions, the good and the bad, some outlets are healthy others are not the best, some might not seem at all in your interest but surprisingly they work, you gotta give it all a try. Do share your thoughts and feelings, remember it is okay to open up and talk to the people you trust (also ask if you can talk about it before to some people, it might be a lot or triggering to others and you won't know it, ask just in case) and getting professional help is always important though I understand it's not always in everyone's ability to do that. I'm always here if you feel like talking about anything or just ranting. ☺️