Share your EMDR experience

as you're getting used to it, it feels like it's pointless and you're not gonna get anything out of yourself, because it all comes from your own mind, and sometimes you won't have anything come up for a while but keep doing it, bc eventually you get something that really opens a door to so many other things and you're like woah this is the breakthrough i needed. sometimes you get weird vivid dreams after for a few days