Looking for EMDR Therapy Experiences

EMDR has helped me process a lot of childhood trauma. I did it a few years ago and it doesn’t solve everything but it helps you better understand why you’re feeling the way you are so you can then move past it.

My therapist did it for me when I first started therapy with her 10 years ago (when I was 6) to help me open up and talk to her cause when I first started with her I was mute and wouldn’t talk to her. After a couple sessions with it it helped me to start talking to her and once I started talking she couldn’t get me to stop 😂 so I say it helped. Mine was EMDR Light therapy.

It brought up a lot of old feelings so be prepared for that- but after a month or so i felt back to normal

I did a few years ago, it was EMDR for a sexual trauma and it weirdly helped me process what happened. I remember it was about 4 sessions or so, and after the fourth i felt significantly better. It took a while but i recommend just trying it