How to Calm Panic Attacks: Tips and Tricks

Music is great as long as its something calming, deep breathing exercises can help, I use fidget toys sometimes as well. I've used the fidget cubes and spinners but now I keep a pop it toy on my night stand.

My Breathing helps me....catch your breath and just focus on breathing in and out and that's it....makes whatever pulled me into the attack disappear

Find music that matches your heart rate

Textures are a big help for me. If I have an object that's a texture I love, using that usually grounds me in hard moments

I find “therapeutic video games” to be really helpful! I turn to sudoku most often

Music is excellent 👌

Music is a big thing to calm me down