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keiii

721d

what really helps you calm down during an anxiety attack?

Top reply
    • IAmTired247

      720d

      Music helps me a lot.

    • bigdaddy71

      720d

      I found out music and CBD helps me.

    • IAmTired247

      720d

      Music helps me a lot.

    • doggolover22

      720d

      My boyfriend comforts me and holds me and I feel better

    • Mrs.Gunn

      720d

      I bought a 200 "inhaler" on Amazon. Its for anxiety/panick attacks. It has calming scents to help and helps you focus your breathing. It's been a life saver.

    • Nanaof2

      720d

      I have had this same problem and I have found that it helps me when I have someone talk to me about anything and everything...except for why I'm having an anxiety attack. Helps take your mind off of what is causing your attack

    • Elladolores

      720d

      An ice pack on my chest

    • Honeybeela

      721d

      The cold and talking about the anxiety. I think it's worse when I just hold it in and try to will it away. Also the other person getting me to laugh is another thing I'm searching for when I'm anxious. Laughing is like my biggest cure when I'm anxious.

    • dreadfulskully

      721d

      Sometimes talking to a friend but like not about anxiety just something to make you laugh or just sleep

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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