Effective Ways to Calm Down During an Anxiety Attack

what really helps you calm down during an anxiety attack?

Your answer

bigdaddy71

2y ago

I found out music and CBD helps me.

IAmTired247

2y ago

Music helps me a lot.

doggolover22

2y ago

My boyfriend comforts me and holds me and I feel better

Mrs.Gunn

2y ago

I bought a 200 "inhaler" on Amazon. Its for anxiety/panick attacks. It has calming scents to help and helps you focus your breathing. It's been a life saver.

Nanaof2

2y ago

I have had this same problem and I have found that it helps me when I have someone talk to me about anything and everything...except for why I'm having an anxiety attack. Helps take your mind off of what is causing your attack

Elladolores

2y ago

An ice pack on my chest

Honeybeela

2y ago

The cold and talking about the anxiety. I think it's worse when I just hold it in and try to will it away. Also the other person getting me to laugh is another thing I'm searching for when I'm anxious. Laughing is like my biggest cure when I'm anxious.

dreadfulskully

2y ago

Sometimes talking to a friend but like not about anxiety just something to make you laugh or just sleep

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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