What kind of technology has helped you the most with keeping track of your vitals? (fitbit, apple watch, blood pressure cuff, pulse ox?..) I feel like because I don't have any physical evidence to show my family doesn't believe I'm struggling. showing them my numbers and tracking the dysregulation can help me show them I'm not faking things. as well as ofc helping myself just stay on track of what causes what to flare up and such.
I got a Garmin Venu Sq a few months ago, and it's been super helpful. I also run the Cardiogram app, which is nice because I can push my data to any Dr should they want it.
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BorderlineBrain
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What kind of technology has helped you the most with keeping track of your vitals? (fitbit, apple watch, blood pressure cuff, pulse ox?..) I feel like because I don't have any physical evidence to show my family doesn't believe I'm struggling. showing them my numbers and tracking the dysregulation can help me show them I'm not faking things. as well as ofc helping myself just stay on track of what causes what to flare up and such.
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision