Tips on Detaching from a Favorite Thing

I am having the same problem 😥. I've found it helps me to think about the specific aspects I enjoy about the activity, what makes it my favorite activity? Try finding friends who share the same interest. It will be painful at first but I almost don't even think about the person anymore, just what I love to do!

I'd really love to know. It's so hard. 😥 I think it just takes time.

Commenting for types! I want to be able to enjoy my favorite things again after leaving an abusive relationship

I tie new memories to it or rewatch it alone so i can remember it without that person being a part of it