I lost my fp about 2 years ago and I felt the same way. My only advice would be to try not to attach yourself to new fp right away when I did I was obsessed with someone who I barely knew and they ended up being abusive. I know how hard it is to ease into a relationship after a big loss but try to think about your long term goals and what you want for yourself rather than how you want to serve others.

it's almost been a year now for me. i dont know what to do when he's my first and last thought every day. he's already moved on but i just feel like im stuck :(