Struggling with Detachment: How to Cope

Hi! I have a hard time detaching from people. I get attached so easily, even after a few hours. It’s ruining my life

Your answer

Sydari

2y ago

Practicing meditation while learning to be the controller of your emotions and focusing inward to yourself helped me a lot. Not taking those really strong emotions so seriously and continuing to remind yourself where your boundary is throughout your time spent with them. I used to be like that too, I feel you.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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