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I'm reaching out to get advice on how to handle losing my favorite person. My ex and I broke up a year ago and he's been slowly both pulling away and pushing me away. He even has a new girlfriend and it's been killing me. I know he hasn't been mine for a long time but I haven't been able to server that bond. So how do I stop him from being my favorite person? how do I handle him moving on?
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Borderline Personality Disorder (BPD)
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Alike wisdom is right; there's no one-size-fits-all piece of advice that will work for everyone. For me personally, cutting people out cold turkey has always been what's worked best for me in the end... as terrible as it sounds. I guess for myself, that's where the ol' "black and white thinking" actually comes in handy. Maybe some people will think it sounds cruel, but whenever I've realized that someone has done wrong by me and is now drifting away, I immediately put them in the "Fine, don't talk to me then" category. And at that point, I can move on without always being pulled back in by some sort of false hope. That all sounds pretty harsh and pretty scary; like I said, that's just me! And obviously those extremes aren't really something you can jump to on a whim, like an on or off switch. What may help you in the end may be something entirely different than what's helped me. But I figured I'd at least offer up my experiences as a sort of perspective. I'm very sorry you're going through these motions with your ex. I know how gut-wrenching it can be. Whatever it is that helps you feel better in the end, which you Will feel better in the end, I hope it finds you soon <3
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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"Unfortunately there's no single solve-all solution. For many it can take years to heal from having a favorite person and that special bond. Talking in therapy can help a lot and meds can reduce the depression that comes along with the grief. Express your feelings, feel them all. Maybe journal or vent to a trusted friend, because the one solution that won't work is bottling everything up. Also, taking this time in your life to find your other true loves could be beneficial. Dive into activities you enjoy, go out with friends, and live well. It may feel like your world is being torn apart, but it's not. The wounds heal more every day."
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