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I have depression and anxiety and I get mad for stupid reasons. đ How do I let it go? So tired of it all.
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Depression
Anxiety (Including GAD)
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Anger always stems from another emotion like fear, frustration, disappointment, etc. Learning to recognize what youâre actually feeling really helps!
@Kofuku Thank you
0
Deep breaths cab help with the mad thing. I used to have very explosive emotions on account of my ADHD and I had to focus really hard on regulating n'y emotions with breathing when I found myself getting upset.
@Lady6ug Thank you!
Try get a sensory toy it can help with anxiety
@Hell Thank you! I will try that
â This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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