How to Control Anger: Tips and Techniques

Sometimes I'm angry bc I'm hungry and don't even realize it

I often listen to music to help with my anger. Or I cry 😥 but sometimes just going outside and a deep breath helps. I also will go ride my four wheeler to escape and just to breath and let my anger go.

I play games with my wife

Okay

Find something that you love to do, and zone out in it. Tell yourself you are not in control of your situation but you are in control of your emotions. Let them come, breathe, let them go.