Dealing with Unfair Thoughts

I always try to remind myself that good can always come out of a bad situation, you just have to go after whatever hope you can find. Sometimes I’ll have to force myself to take me out of the equation, since sometimes there’s nothing you could’ve done to make a situation turn out better. What’s in the past can’t be changed, so keep thinking positively about what can come from it. It’s definitely difficult sometimes, but it’s worth it :)

Hugging

Bugging

I don't know how to, I usually just cry through it giving my partner.

Listen to Kristen neff on self compassion. I find my heart feels better when I notice my suffering and offer myself compassion, and recognize that suffering is a universal state. That way I become more tender and kind to myself and others instead of bitter and depressed.

Even if I’m feeling like that and I’m in the deepest pits of self pity. I force myself to think “hey shut up you’re amazing and deserve happy things”. I bully the mean little voice in my head with active and radical self kindness. Even if I don’t wanna