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What do you do when you get severely sad out of nowhere? My depression just kicked me in the face at work and I’m on the verge of tears.
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Depression
Anxiety (Including GAD)
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321d
i listen to music and try to cheer myself up or i just play on my xbox
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I listen to music or pod casts it covers it I guess like warm blanket it's not always ideal but it helps me.
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@shamee yea I definitely go to podcast or a random YouTube video on like science or something. It’s a great distraction.
Never be ashamed to cry, we all do it, let them tears shed and maybe people will be more understanding than you think and if they ain't then more fool them but you must be yourself don't hide it as it builds up inside I learnt this.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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