Struggling with Depression: Seeking Coping Strategies

Some people distract themselves by watching movies, playing video games, or listening to music. Self-care activities such as washing your face, showering, taking a bath, or doing your nails or hair can also help. Others find it helpful to accept their feelings and allow themselves to cry for a certain amount of time before distracting themselves with something positive like a funny TV show or beautiful scenery. Being outside in nature, especially on a sunny day, can also be beneficial. Some people also find it helpful to maintain hygiene, drink enough water, meditate, and write down repetitive thoughts.