See Alike in...

Alike App

Browser

CatiaG

44d

Having a little bit of a bad day with a depression episode. Wondering what you do to help get through it?

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Alike health

Some people distract themselves by watching movies, playing video games, or listening to music. Self-care activities such as washing your face, showering, taking a bath, or doing your nails or hair can also help. Others find it helpful to accept their feelings and allow themselves to cry for a certain amount of time before distracting themselves with something positive like a funny TV show or beautiful scenery. Being outside in nature, especially on a sunny day, can also be beneficial. Some people also find it helpful to maintain hygiene, drink enough water, meditate, and write down repetitive thoughts.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion