Dealing with sudden low days

I’m going through that right now actually. It’s hard to see the light. My “mantra” is this too shall pass. Nothing is forever.

it depends on the day, some days i try to embrace my feelings and get them all out with sad music and reflection. other days i don’t let anything bother me, and i read, watch movies , exercise, or watch impractical jokers.

these days happen a lot for me, i normally watch something on tv whether it’s netflix or youtube or whatever it is. honestly i have to keep myself distracted so that i don’t get even more sad. always keep in mind that the sun will rise again the next day and you won’t be sad forever 🤗🥰

I often go on YouTube and watch content I haven’t watched in years. It keeps me distracted and sometimes I find myself fallen down a nostalgia rabbit hole. Or even listening to old music you haven’t heard recently, music that takes you back to childhood