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Rach23

Updated 10mo ago

Dealing with sudden low days

How do you deal with very low days out of nowhere?

Can you help? connect today

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breadthief

2y

I often go on YouTube and watch content I haven’t watched in years. It keeps me distracted and sometimes I find myself fallen down a nostalgia rabbit hole. Or even listening to old music you haven’t heard recently, music that takes you back to childhood
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pink_platypus

2y

these days happen a lot for me, i normally watch something on tv whether it’s netflix or youtube or whatever it is. honestly i have to keep myself distracted so that i don’t get even more sad. always keep in mind that the sun will rise again the next day and you won’t be sad forever 🤗🥰
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Sdawg66

2y

it depends on the day, some days i try to embrace my feelings and get them all out with sad music and reflection. other days i don’t let anything bother me, and i read, watch movies , exercise, or watch impractical jokers.
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Benny_Dusk

2y

I’m going through that right now actually. It’s hard to see the light. My “mantra” is this too shall pass. Nothing is forever.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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