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buddha

961d

How do you cope with stressful things that life randomly throws at you?

Top reply
    • Sunset

      961d

      I’ve been there many of times…. Don’t get me wrong … there are still days like those on an occasion 😥…

    • Sunset

      961d

      I’ve been there many of times…. Don’t get me wrong … there are still days like those on an occasion 😥…

    • Sunset

      961d

      I am also in therapy and I have to say I have a pretty good support system but when all else fails my go to is music…. I just take a time out and listen to music and it makes me happy!

    • buddha

      961d

      That’s good advice. Also I gotta look into what a feelings chart is, never heard of that before.

    • Mickey09

      961d

      I am in therapy. We are working on mindful Meditation to turn off my thoughts and be in the now. Also working on restructuring my thoughts during situations I present from the week.

    • PugsSlugsSnails

      961d

      After that it’s off to therapy to get more help if/when I need it

    • PugsSlugsSnails

      961d

      Big ask, multiple steps. For me the first step to it all is sorting out my feelings. The constant barrage of things is often made more upsetting by triggering past traumas and stuff so it isn’t always as easy as I feel xyz. I like to write down what I’m thinking in a judgement free space and often I never read it but just use it to dump out all the stuff. If my feelings are backed up and I can’t reach them or I feel confused or overwhelmed by them, I like to use a feelings chart in tangent with the writing stuff down.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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