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Dealing with Overthinking and Mood Swings

psychbubbles

723d

wondering how others deal with overthinking hyper active hyper emotional mood swings?

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    • Alexzeebra

      723d

      I find a grounding technique that works for that situation. Usually, wiggling my toes.

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      Reply
    • linnynae

      723d

      Meditation and yoga. Also stay away from caffeine

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      Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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