Dealing with Depression: Seeking Advice

Some individuals deal with depression by taking a bath, listening to music, going for walks, watching movies, or doing something for themselves each day. Others find it helpful to work on tasks when they're in a better mood or to express their feelings to someone who will listen. Some have sought help from psychiatrists and therapists, started medication, and established routines. Journaling thoughts and feelings, creating mantras, and practicing mindfulness exercises are also mentioned as coping strategies. Helping others, engaging in prayer, self-care, praise and worship, and focusing on positive truths about oneself are other methods used. Keeping busy, avoiding negative influences, and engaging in creative projects are also mentioned.