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Donnie1969

71d

How do you handle the depression?

Top reply
    • Bre19

      19d

      @Sam772 I'm so sorry I promise that you are so strong

    • Sam772

      19d

      It was easier before. Now not so much. I am envious of the old me. Nothing works now.

      • Bre19

        19d

        @Sam772 I'm so sorry I promise that you are so strong

    • Bre19

      24d

      Take it one minute at a time

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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Some ways to handle depression include accepting the thoughts and feelings, finding distractions such as a funny TV show or beautiful scenery, taking antidepressants, spending time outside in nature, doing at least one thing for yourself each day, talking to people and opening up about your feelings, listening to calming music, researching random facts or interests, and practicing self-care. Exercise, guided meditations, philosophy, and maintaining contact with others can also help manage depression.

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