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Does anyone else seem to be going through a time where it’s just really hard to deal with everyday situations? I struggle taking to people but don’t know how to express that. I’m constantly listening to music as it helps me calm down and I get really anxious without it for a prolonged amount of time. I also find myself only wanting to wear a certain hoodie, shirt, pair of pants, or something else like what I carry around.
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Acute Anxiety
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I’ve been through periods like that. Routine and random specifics became paramount and without them it was hard to even feel like I was able to function. I’m so sorry that’s happening for you right now. Not knowing how to say you don’t know how to talk to people is a great start, and something I struggle with too. If you want to try talking I’m open, would love to hear about what kinds of music you like. If not, no pressure whatsoever, just know you’ve been heard and validated! 💜
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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