Stories
Privacy
Download
See Alike in...
Alike App
Browser
855d
my anxiety usually comes out in irritability, and I don't know how to communicate with people that I'm sorry when I'm frustrated because the anxiety won't go away and I need a break. this generally happens when I'm at work and don't always have time to go sit down somewhere quiet and breath it out
2
1
Share
Anxiety (Including GAD)
Irritability and Anger
advertisement
i completely understand- and it's hard because even saying "i need a moment" can be perceived differently than we intent it to be taken. maybe it would be a good idea (if it's safe and you feel supported) to talk to your boss/management about this to create accommodations- or if there are a select couple of coworkers who you trust and communicate with often, maybe you could disclose this to them so you can come up with a way to better communicate with them in times of high anxiety. i'm sorry you're having to navigate this in a work environment, i know it's hard to do- but you can do this š
ā This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Write your question here...
Download Alike for the full experience
Copy Link
Copied
Discover your Alikenessā¢ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
4.7 Ratings
Scan code or click below download the app
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Depression
Alike health
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Related Questions