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How does everyone get motivated to do your physical therapy exercises to gain a little muscle?
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Ehlers-Danlos Syndrome (EDS)
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Every day that I do my physical therapy, I put a little rainbow smiley face sticker on my planner. That way, I can keep track of how many days a week I did my exercises, and I get positive reinforcement! Find whatever your equivalent is to that, and it should help
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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