Daily Mental Health Tips: What Works for You?

Humor. When i text my husband in the morning that the tin woman needs oil he knows its a flare day.

Some days I’m just thankful for the ways my body does function & the things I can do, other days I’m angry af & just barely make it through a day without crying, I don’t have a good solution, just sharing my mindsets

I just started to practice meditation that teaches how to shift focus away from pain. I feel a little better after practice, but I think it is too early to judge it.