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cayyy

631d

what are things that help YOU?

Top reply
    • smilebig98

      631d

      @Strawberry_Swisher right! There's nothing wrong with like actively getting yourself in a good mood and smile.

    • IndigoBro

      631d

      1. Practice talking about your experience. The more you do it the better you’ll be able to with different audiences. It really helps to have this ability and it can really hinder you if you’re spending your energy trying to hold things inside. 2. Be able to distract yourself from your struggles with errands/chores, work, or things in your schedule Balancing these two skills is key for me. Easier said than done haha

    • Strawberry_Swisher

      631d

      I like to listen to music to distract myself and just hype myself up and make myself feel really confident.

      • smilebig98

        631d

        @Strawberry_Swisher right! There's nothing wrong with like actively getting yourself in a good mood and smile.

    • smilebig98

      631d

      Understanding that these are just thoughts. And that I can learn to accept them but then also move on and find something productive to do and focus on.

    • smilebig98

      631d

      Well definitely learning how to be mindful and step back and realize I'm having anxious thoughts.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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