Best Mindsets and Coping Mechanisms for Mental Health

Acupuncture

If I can get promoted to do it then either taking deep breaths or - more surprisingly - doing squats helps me regain a sense of control.

I have turned away from gaming and watching media as much and was lucky enough to meet new friends who are very supportive. I go on walks/see friends as frequently as possible otherwise I sit at home miserable constantly thinking about the pain/money/what’s going to happen to me/ etc. Coming to terms that these are the cards I was dealt with and that though things are hard right now they can get better keep me going.