Stuck in My Emotions: How Do I Figure Out What I Need?

I am also feeling stuck and it has got be spiraling so I decided to take matters back into my own hands and it has helped so much. No matter how much it hurts or doesn’t feel worth it, it is and it will be. ❤️

First things first, realize that you need to get your mind out of the future and into the present, or out of panic and into reality. It’s so easy to get caught up in questions that can’t be answered as quickly as you want them to be answered. When I’m in this situation I just take some deep breaths and try to recognize that anxiety can make you worry about things that you don’t need to be worrying about. The reality is, no matter how stuck you feel, you’re no actually stuck! It took me a long time to recognize that. Make small goals for yourself, if there’s a certain job you want, a certain thing you want to do, make small changes and small goals to get there. Let’s say you want to get out of bed. Your small goals could be -sit up -remove the blankets -put your legs on the floor -stand up Then you’re out of bed! Just an example but the technique makes big goals seem so much more attainable. Moral of the story is, there’s no need to worry about what you are, who you are, what you’re going to do, and just worry about taking small steps to move forward in any way. Make new goals for yourself every day and you will find fulfillment and begin to feel unstuck! It is hard but you are a lot stronger than you think you are :)