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403d
does anyone know how to sleep when you run out of your meds and are having withdrawals? I'm scared
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Dizziness
Melatonin
Panic Disorder
Insomnia
Chronic Nausea and Vomiting
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398d
Honestly I ran out of my meds awhile back and checked myself into a mental hospital ✨
0
400d
I like to listen to guided sleep meditation. The one I listen to is called sleep cove. I also take melatonin. I have never run out of my meds tho so idk exactly the situation you are talking about.
401d
Netflix
402d
I play games on my phone until i fall asleep or feel my eyes shutting
Deep breathing + water!
1
Rain sounds
I listen to audiobooks, helps me shut off my thoughts
Read a boring book I guess.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Some suggestions for coping with sleep issues during withdrawals include trying over-the-counter sleep aids like melatonin or antihistamines, using lavender oil, listening to calming music, or creating a comfortable sleep environment with white noise and night lights. However, it's important to consult with a healthcare professional for personalized advice and support.
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Bupropion
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Valium
sertraline
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