Struggling with Depression and Anxiety

It’s mind over matter. Don’t allow your fears and anxieties to be stronger than you because you weren’t created to allow fear to be your reality or future

If possible, I would suggest seeing a therapist and/or psychiatrist. If not possible, there are many coping skills you can use. Some will work for you and others won't, which is totally normal. I found DBT skills to be helpful, especially TIP and other distress tolerance skills.

Therapy is a huge helper. You’re not alone. So many of us can relate. You deserve help and to feel better

you’re not alone