I feel like I'm in such a bad depression plus my anxiety it just makes me feel even worse would really like some help with it if anyone had and idea......
Postpartum Depression (PPD)
Anxiety (Including GAD)
Chronic Memory Loss
you’re not alone
Therapy is a huge helper. You’re not alone. So many of us can relate. You deserve help and to feel better
If possible, I would suggest seeing a therapist and/or psychiatrist. If not possible, there are many coping skills you can use. Some will work for you and others won't, which is totally normal. I found DBT skills to be helpful, especially TIP and other distress tolerance skills.
It’s mind over matter. Don’t allow your fears and anxieties to be stronger than you because you weren’t created to allow fear to be your reality or future
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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