I feel like I'm in such a bad depression plus my anxiety it just makes me feel even worse would really like some help with it if anyone had and idea......
If possible, I would suggest seeing a therapist and/or psychiatrist. If not possible, there are many coping skills you can use. Some will work for you and others won't, which is totally normal. I found DBT skills to be helpful, especially TIP and other distress tolerance skills.
It’s mind over matter. Don’t allow your fears and anxieties to be stronger than you because you weren’t created to allow fear to be your reality or future
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Share
Copy Link
Copied
Join the Alike community
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
.svg)
.svg)
kaylee2.0
170d
I feel like I'm in such a bad depression plus my anxiety it just makes me feel even worse would really like some help with it if anyone had and idea......
0
4
Share
Postpartum Depression (PPD)
Anxiety (Including GAD)
Depression
Acute Anxiety
Chronic Memory Loss
hannahslay
168d
0
justpeachyqueen
168d
0
Skipeople
168d
0
hannahslay
167d
0
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision