RubyLee

275d

how does one control the bipolar anger and social anxiety?

Bipolar Disorder

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  • Princess_Niley

    274d

    I do lots of deep breathing throughout my day. And when I’m feeling reactive I try to pause and categorize my thoughts like a stoplight. Green is do it go for it, yellow be cautious this could easily become a tough thing, and red is don’t do it wait a set time an hour a day whatever and decide if I still want to do it.

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