See Alike in...

Alike App

Browser

jess26

543d

how do I control my anger I don't hurt people but it's Ruining my life what do I do

Top reply
    • jess26

      540d

      @CSweet94 👍

    • jess26

      540d

      👍

    • FTW

      543d

      A lot of breathing practice and other coping skills that seem to help, but its still not easy

    • CSweet94

      543d

      1.) Deep breathing while counting to at least 10 before responding while angry. 2.) Talk to your psychiatrist it could mean you need a meds adjustment. 3.) personally, I exercise whenever I feel pent up or angry, I simply remove myself from whatever (literally any) situation I’m in and excuse myself to the gym and I either punch a bag, lift weights, or run until I’m calm enough to just walk or stretch calmly and head back home. 4.) I use that DBT technique where you find 5 things visually, 4 things to touch, 3 to hear, 2 to smell, and one to taste. By the time I’ve finished I’m usually very calm. 5.) Try the DBT Breathing Box technique, you inhale and image one side of a box, then you hold and image the next side of the box, exhale while imagining the third side of the box, then hold and finally finish imagining a box and then repeat as many times as you need to until you feel chilled. DBT techniques are EXTREMELY helpful when angry. Maybe check some out. I truly hope so of this works for you it’s worth a shot to try if you’re really angry…. 🫶🏻 Great luck to you! 🍀

    • Kenzie.14x

      543d

      Trust me it’ll get better soon, you need to find what triggers your anger and when you do get angry try find something that is comforting to you and tell people that your close too how your feeling so they can understand what not to do x

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion