I'm so anxious I can't even put food in my moth without gagging. I'm so hungry but can't eat at all. Not being able to eat is making my anxiety even worse for my health so i feel stuck in this loop. Does anyone have any tips or tricks?
Anxiety (Including GAD)
I dealt with similar feelings for quite a while, when I was very deep into depression and anxiety etc. Honestly, there was a point where I had to use meal replacement drinks to get by. Maybe that could help keep calorie intake up at least, if you can stomach a drink?
I get this way and I eat some ice chips and it tends to help. Good luck
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