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Does anyone else have a hard time eating when they’re really anxious, and if you do what helps you regain your appetite, or something that’s usually easy to eat when nauseous? Thank you <3
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Nausea and Vomiting
Panic Disorder
Anxiety (Including GAD)
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Some people do experience difficulty eating when they're anxious. Some suggestions to regain appetite or eat when nauseous include starting off with hard candies like blue Jolly Ranchers, peppermint for its calming effect, and drinking chocolate milk. Others have found that having "easy grab" snacks like applesauce, crackers, or sweets can help. Drinking water in small sips, eating ice chips, or using meal replacement drinks are also suggested methods.
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