331d
I take a guanfacine to help me with the symptoms of rejection sensitive dysphoria. what are some coping mechanisms that you all use to not take things so personally and react so strongly to criticism. thank you so much for any thoughts you have on this. I look forward to hearing from you
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Some coping mechanisms for dealing with rejection sensitive dysphoria include: 1) practicing mindfulness and self-awareness to recognize when you're experiencing RSD, 2) reframing thoughts and challenging cognitive distortions, 3) seeking reassurance from trusted individuals, 4) focusing on positive feedback or compliments received in the past, and 5) communicating openly about your RSD with friends and loved ones so they can better understand and support you.
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
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