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Wlwsavage

943d

What are your coping methods for rejection sensitive dysphoria? I feel like while I can move past it after like 10 minutes sometimes it gets really bad and I melt down. Is there a way I can avoid feeling it or shorten it? Or is it just something to deal with as it comes?

    • Wlwsavage

      943d

      That really does help. I’m not sure how the replies work on the app as I’m new but I really like the compliments tactic.

    • RosieFairy

      943d

      It depends on who I'm with. For example if it's my boyfriend, I can tell him point blank how I'm feeling and ask for specific reassurance. If it's my boss at work, I work on taking deep breaths and listing three to five compliments that that person has given me. That way I am reminded that that person does think positively of me. Hope this helps

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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