105d
How can I stop having such extreme anxiety about sleep? It has gotten really debilitating. Even when it's still daytime, I worry about how I'm going to sleep at night or if I'm even going to be able to fall asleep. Then at nighttime I've been struggling, feeling on the verge of panic attacks, and imagining worst case scenarios related to my health and thinking that I'm going to die.
Some suggestions to help with sleep anxiety include practicing breathing exercises, trying meditation apps like Balance, engaging in calming activities before bed such as reading or journaling, and listening to relaxing sounds or podcasts. Additionally, discussing your concerns with a doctor or therapist may help identify the root cause of your anxiety and provide further guidance on managing it.
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Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
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