Struggling to Sleep Due to Anxiety

Hi everyone! I am having a hard time trying to fall asleep because of all the thoughts running through my head - my anxiety is always worst at night! ):

Your answer

killakam

1y ago

Asmr. It has helped me so much.

matchalover

1y ago

i struggle with the same thing! however i notice the nights i don’t go on my phone right before bed my anxieties SIGNIFICANTLY reduce. so i would try not going on your phone for at least 45 minutes before bed:) i also find writing down my daily anxieties and stresses in a notebook before sleeping helps me!

junitree

1y ago

have you tried journaling? i highly recommend it since it can help with getting some of your thoughts out!

Ponyboy333

1y ago

Don’t feel alone… my anxiety never fails to come alive the second I rest my head on my pillow and end up staying up for hours knowing I work for next time which increases my anxiety even more

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.

About Alike Wisdom Blog FAQ Editorial Team All Conditions All Posts All Communities

Your Privacy Stories Community Guidelines Terms of Use Privacy Policy Helplines Contact Us Group Chats Guidelines