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Hi everyone! I am having a hard time trying to fall asleep because of all the thoughts running through my head - my anxiety is always worst at night! ):
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Anxiety (Including GAD)
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629d
Asmr. It has helped me so much.
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i struggle with the same thing! however i notice the nights i don’t go on my phone right before bed my anxieties SIGNIFICANTLY reduce. so i would try not going on your phone for at least 45 minutes before bed:) i also find writing down my daily anxieties and stresses in a notebook before sleeping helps me!
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have you tried journaling? i highly recommend it since it can help with getting some of your thoughts out!
Don’t feel alone… my anxiety never fails to come alive the second I rest my head on my pillow and end up staying up for hours knowing I work for next time which increases my anxiety even more
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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