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iloveicecream

624d

Hi everyone! I am having a hard time trying to fall asleep because of all the thoughts running through my head - my anxiety is always worst at night! ):

Top reply
    • killakam

      623d

      Asmr. It has helped me so much.

    • killakam

      623d

      Asmr. It has helped me so much.

    • matchalover

      624d

      i struggle with the same thing! however i notice the nights i don’t go on my phone right before bed my anxieties SIGNIFICANTLY reduce. so i would try not going on your phone for at least 45 minutes before bed:) i also find writing down my daily anxieties and stresses in a notebook before sleeping helps me!

    • junitree

      624d

      have you tried journaling? i highly recommend it since it can help with getting some of your thoughts out!

    • Ponyboy333

      624d

      Don’t feel alone… my anxiety never fails to come alive the second I rest my head on my pillow and end up staying up for hours knowing I work for next time which increases my anxiety even more

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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